EMDR and Somatic Experiencing
EMDR and Somatic Experiencing Healing trauma starts within the body. EMDR and Somatic Experiencing are modalities proven to help process difficult memories, emotions, and trauma patterns. Because of this, mental […]
Polyvagal Theory… and why it’s so amazing!
Why Polyvagal Theory Is as Amazing as It Seems September 9th, 2021 Why Polyvagal Theory? What’s so amazing about it? How does it help my EMDR practice? Here’s the simplest […]
How Community Mental Health and EMDR Training Prepared Me for Private Practice
How Community Mental Health and EMDR Training Prepared Me for Private Practice December 3rd, 2021 In the midst of the pandemic, I took the leap into private practice. A leap […]
I Came Out As Non-Binary and Here is Why
I Came Out As Non-Binary and Here is Why June 10th, 2021 I grew up in a world centered around a binary in one form or another, like most of […]
What Is EMDR and Why Should I Get EMDR Trained?
What Is EMDR and Why Should I Get EMDR Trained? August 12th, 2021 EMDR stands for eye movement desensitization and reprocessing. It’s a long name so we just refer to […]
My Bipolar II Disorder Is Not a Blessing or a Curse
My Bipolar II Disorder Is Not a Blessing or a Curse May 27th, 2021 Long before I was diagnosed with Bipolar II Disorder, I was constantly labeled as an “Old […]
5 Reasons Why You Need to Do EMDR Training
5 Reasons Why You Need to Do EMDR Training May 21st, 2021 EMDR, or Eye Movement Desensitization and Reprocessing, was discovered by psychologist Francine Shapiro in the 1980s. This evidence-based […]
Perfectly Imperfect
Perfectly Imperfect April 27th, 2021 The image of this day will forever be burned into my brain. I walked into my daughter’s preschool office prepared for what I thought would […]
Observing The Observer
Observing The Observer April 8th, 2021 Developing an observer self is a helpful vehicle for mindfulness and healing. Observing the experience and all of its thoughts, feelings and sensations, allows […]
You Don’t Need to Be a Yogi to Learn This
You Don’t Need to Be a Yogi to Learn This March 16th, 2021 In yoga, we often call upon something called a dristi, which translates to “focused gaze”. This may […]
