Check out this balancing, cleansing, and grounding chakra meditation.  Use it to ground, release, soothe or to get clarity.  This is great for sleep, self care, anxiety and sadness.

Our chakras are key energy wheels or points throughout the body.  We have 7 main chakras that run along the length of the spine, from the base to the crown of the head.  Imbalances within your chakras can lead to a variety of difficulties, such as fear, anxiety, difficulties sleeping, feeling insecure in the world, feeling stuck or lost, amongst others.  Balancing the chakras can lead to greater sense of ease and happiness, and allows us to let go of that which is perhaps clinging to us but no longer serves us.  This brief guided visualization is a method to help bring balance to the chakras.

If using with EMDR, Resource Enhancement steps, you can add short (4-8 passes) and slow sets of BLS or DAS to enhance any moments that feel especially positive or impactful.